What's Floatin' 2 the Top

Jun 30, 20202 min read

Shining your Golden Light – Leo Energy

Welcome to the zodiac kitchen! Let’s mix up our Leo Energy Broth – you will need a large pot aka your vessel aka you, patience and a...

May 15, 20202 min read

What in the world...did she write on the mirror?

Day 15 or 31, I am really enjoying this challenge. Working my mind and body connection has been exhilarating and really gets my day...

Apr 30, 20202 min read

Who's Thighs are These??

Winter, now topped off with quarantine has added some, well let's just say, "thickness" to my thighs. So much so that I do not know even...

Apr 25, 20202 min read

Dry Land Weeks 3 & 4

Challenge: Baby Shark Abs - it is on Youtube. 10 Burpee push ups 10 Jump forward squats 10 Two Leg Mountain Climbers 10 Superman - back...

Apr 22, 20202 min read

Taurus Energy

Happy Taurus Season Everyone! Have you ever thought, why a bull? Well, I did....so this is what I found... "According to Greek mythology,...

Apr 6, 20202 min read

Dry land Weeks 3 & 4

10 Burpee push ups 10 Jump forward squats 10 Two Leg Mountain Climbers 10 Superman - back extensions 20 Flutter kicks on your side 1 - 3...

with Adrienne Bentley